EN

Quick cook barley, peas & lentils

Packaged product Nuts and Seeds Full Circle

Quick cook barley, peas & lentils contains 378 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 170 kcal.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 250% of the Daily Value for Thiamin (B1), 24% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

378kcal per 100 g
15.6 gprotein
71.1 gcarbohydrates
2.2 gfat
170kcal in serving, 1/4 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 71.1 g 26%
Dietary fiber L 13.3 g 48%
Total sugars L 0 g
Protein L 15.6 g 31%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 3 mg250%
Niacin (B3) L 2.4 mg15%
Pantothenic acid (B5) L 1.2 mg24%
Calcium L 27 mg2%
Iron L 2.2 mg12%
Magnesium L 72 mg17%
Phosphorus L 241 mg19%
Potassium L 309 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 78%Fat: 5%378kcal / 100 g
  • Protein 17%
  • Carbohydrates 78%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)250%Pantothenic acid (B5)24%Phosphorus19%Magnesium17%Niacin (B3)15%Iron12%Potassium7%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein15.6 gbelow the median for nuts and seeds (median 17.9 g)
  • Fiber13.3 gabove the median for nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat2.2 gin the lowest quarter of nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
Full Circle
Barcode
0036800388314
Label serving
1/4 cup (45 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pre-cooked barley, pre-cooked green split peas, pre-cooked yellow split lentils

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Hy-vee, select black beluga lentils Hy-Vee 378 28.9 g 66.7 g 1.1 g
Black Barley Hy-Vee 378 15.6 g 73.3 g 3.3 g
Organic kamut khorasan wheat Target Stores 378 13.3 g 68.9 g 1.1 g
Inharvest, Tri-Color Quinoa Inharvest Inc. 378 13.3 g 71.1 g 3.3 g
Organic Quinoa Target Stores 378 13.3 g 64.4 g 5.6 g
Organic white quinoa Heinen's 378 13.3 g 64.4 g 5.6 g
Golden Quinoa Cub Fresh 378 13.3 g 64.4 g 5.6 g
Organic Red Quinoa Kings 378 13.3 g 64.4 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0036800388314. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quick cook barley, peas & lentils?

100 g of Quick cook barley, peas & lentils has 378 kcal. Serving, 1/4 cup, 45 g (45 g): about 170 kcal.

Is Quick cook barley, peas & lentils high in protein?

Quick cook barley, peas & lentils contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 45 g (45 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in Quick cook barley, peas & lentils?

Quick cook barley, peas & lentils has 71.1 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quick cook barley, peas & lentils?

Quick cook barley, peas & lentils contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Quick cook barley, peas & lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), Pantothenic acid (B5) (24% DV), phosphorus (19% DV), magnesium (17% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quick cook barley, peas & lentils?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.