Quiche
Packaged product Other Foods Nancy's
Quiche contains 241 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 325 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0.82 µg | 4% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of other foods (median 5.8 g)
- Fiber0.6 gin the lowest quarter of other foods (median 1.6 g)
- Sugars2.4 gabove the median for other foods (median 2.2 g)
- Fat14.1 gin the top quarter of other foods (median 5.6 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.3 g)
- Sodium247 mgbelow the median for other foods (median 303 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 241 kcal | 241 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 0.59 g | 0.6 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 247 mg | 247 mg |
Product details
- Brand
- Nancy's
- Barcode
- 0077298067282
- Label serving
- 1 portion (135 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (milk [milk, vitamin d3], eggs, swiss cheese [part-skim milk, cheese cultures, salt, enzymes], spinach, cornstarch, water, dehydrated onions, whey protein concentrate, chives, salt, spices, hydrogenated soybean oil), pastry (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], butter [cream, salt], canola oil, water, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOnionSaltButterRapeseed (canola) oilMilkWheat flourCream
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|---|---|---|---|---|
| Quesadilla Prozis | 241 | 15 g | 17 g | 12 g |
| Fagottini prosciutto e mozzarella MaxiDì | 241 | 9 g | 23 g | 12 g |
| Terrine de lapin KALIFRAIS | 241 | 16 g | 0 g | 20 g |
| Tortino spinaci e ricotta Pan | 241 | 5.9 g | 23 g | 13 g |
| Lardons de volaille Oriental Viandes | 241 | 16 g | 0.7 g | 19 g |
| Haché au boeuf Bolognaise Bigard | 242 | 16 g | 5.3 g | 17 g |
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| Harvest Basket Curlies Harvest Basket | 242 | 3.4 g | 32.4 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche?
100 g of Quiche has 241 kcal. Serving, 1 portion, 135 g (135 g): about 325 kcal.
Is Quiche high in protein?
Quiche contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 13.5 g in serving, 1 portion, 135 g (135 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.8 g).
How many carbs are in Quiche?
Quiche has 19.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.4 g of sugars.
How much fat is in Quiche?
Quiche contains 14.1 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2210180. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077298067282. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.