Queso
Packaged product Dairy and Eggs Valle de San Juan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Queso contains 2 kcal per 100 g.
Roughly 78% of its calories come from fat, with 22% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 391 kcal per 100 g across 539 products.
100 g provides 26% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1.9 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 28 g | 140% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 19% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 94 mg | 8% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 38.9 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 0.9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 23 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat40 gin the top quarter of dairy and eggs (median 33 g)
- Saturated fat28 gin the top quarter of dairy and eggs (median 23 g)
- Protein per 100 kcal1,285 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Valle de San Juan
- Barcode
- 2350523004572
- Category
- sheep's-milk cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche cruda de oveja, sal, cuajo, fermentos lácticos, conservante E-1105 (derivado del huevo) Corteza no comestible. contiene conservantes (E-202 y E-235) y colorante (E-172) Origen de la leche: España.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La brique du pastre Fromagerie de la Laoune | 35 | 3.3 g | 5 g | 0.19 g |
| fromage de brebis L'encalat bergers du Larzac | 35 | 3.3 g | 5 g | 0.19 g |
| Tomme de lozere brebis Fromagerie Rissoan | 35 | 3.3 g | 5 g | 0.19 g |
| Bulgarian Kashkaval Cheese Karoun | 100 | 7 g | 4.4 g | 7.8 g |
| Requesón de Oveja QUESOS MUÑÍZ | 130 | 11.4 g | 2.2 g | 8.4 g |
| Fromage de brebis nature Boni | 154 | 10 g | 1.5 g | 12 g |
| Fromage de brebis boni boni | 154 | 10 g | 1.5 g | 12 g |
| Salakis light Salakis | 161 | 19 g | 0.9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2350523004572. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.