Allgäuer Emmentaler

Packaged product Dairy and Eggs Edeka

Allgäuer Emmentaler contains 386 kcal per 100 g.

Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Allgäuer Emmentaler by Edeka, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
386kcal per 100 g
29 gprotein
2.3 gcarbohydrates
29 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 29 g 37%
Saturated fat L 20 g 100%
Sodium L 320 mg 14%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 29 g 58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 2%Fat: 68%386kcal / 100 g
  • Protein 30%
  • Carbohydrates 2%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein29 gin the top quarter of dairy and eggs (median 25 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
  • Fat29 gabove the median for dairy and eggs (median 27 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 17.9 g)
  • Sodium320 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Edeka
Barcode
4311501151457
Quantity
150 g
Category
Grated cheese
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Allgäuer Emmentaler (Heumilch, Speisesalz, Säuerungskulturen, Labaustauschstoff), Stärke.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Reibekäse Gouda Holland Mibell 387 24 g 2 g 31 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4311501151457. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Allgäuer Emmentaler?

100 g of Allgäuer Emmentaler has 386 kcal.

Is Allgäuer Emmentaler high in protein?

Allgäuer Emmentaler contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Allgäuer Emmentaler?

Allgäuer Emmentaler has 2.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Allgäuer Emmentaler?

Allgäuer Emmentaler contains 29 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Allgäuer Emmentaler?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.