Queso laminado Gauda
Packaged product Other Foods Lider
Queso laminado Gauda contains 347 kcal per 100 g. A serving, 17 g (17 g) provides about 59 kcal.
Roughly 65% of its calories come from fat, with 33% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 25.3 g | 32% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Cholesterol L | 76.5 mg | 25% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 28.8 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.8 gin the top quarter of other foods (median 7.4 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat25.3 gin the top quarter of other foods (median 6.6 g)
- Saturated fat18.2 gin the top quarter of other foods (median 2 g)
- Sodium459 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lider
- Barcode
- 7804613390229
- Label serving
- 17 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Ultimate PB&J Alki Bakery | 347 | 10.6 g | 44.7 g | 15.3 g |
| Protein PURE-LÉ | 347 | 88.2 g | 0 g | 0 g |
| Chocomole Alimentos N. Bonn | 347 | 5.3 g | 70.6 g | 4.1 g |
| Queso Gauda Lider | 347 | 28.8 g | 1.2 g | 25.3 g |
| Twicebar Named Sport | 347 | 35.3 g | 38.8 g | 4 g |
| Tangy Mix Jacks | 347 | 4.6 g | 80 g | 0.5 g |
| Rainbow Snakes The Natural Confectionery Co. | 347 | 3.6 g | 80.6 g | 0.5 g |
| Uncrystallised Ginger Sweet Vine | 347 | 0 g | 84 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804613390229. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.