Queso fresco
Packaged product Dairy and Eggs Arias
Queso fresco contains 182 kcal per 100 g. A serving, 100 g (100 g) provides about 182 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 27% of the Daily Value for calcium and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Calcium L | 350 mg | 27% |
| Phosphorus L | 240 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.3 g)
- Fat14 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat9.6 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium368 mgabove the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Arias
- Barcode
- 8413100608878
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Cream cheeses
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
NFORMACION NUTRICIONAL Par 1og 755J/182 kca VALORES MEDIOS I VALOR ENERGIÉTICO. GRASAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco Arias | 182 | 11 g | 3 g | 14 g |
| CREAM CHEESE Danúbio 150g DANUBIO | 183 | 8.3 g | 3.3 g | 15 g |
| Cream Cheese nature Beillevaire | 184 | 8.2 g | 5.9 g | 14 g |
| Queso Burgos fresco Palancares | 184 | 11 g | 3.5 g | 14 g |
| Queso Fresco auchan | 184 | 11 g | 3.5 g | 14 g |
| Queso fresco natural Eliges | 184 | 11 g | 3.6 g | 14 g |
| Burgos natural El Ventero | 184 | 11 g | 3.6 g | 14 g |
| Queso fresco auchan | 184 | 11 g | 3.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413100608878. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.