Queso & Espinaca
Packaged product Other Foods del Origen
Queso & Espinaca contains 217 kcal per 100 g. A serving, 30 g (30 g) provides about 65 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Fiber6 gin the top quarter of other foods (median 1.8 g)
- Sugars3.3 gabove the median for other foods (median 3.2 g)
- Fat9 gabove the median for other foods (median 6.6 g)
- Sodium200 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- del Origen
- Barcode
- 7709720086402
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Harina de Trigo Integral, Queso Bajo en Grasa y Bajo en Sal (Pasteurizado), Espinaca, Albahaca, Agua, Aceite de Oliva, Aceite Vegetal, Cebolla, Ajo, Finas Hierbas, Azúcar Turbinado, Sal Marina, Especias
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilOnionGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Metro Merguez Metro | 217 | 13.3 g | 6.7 g | 15 g |
| Finest Golden Apricots Whitworths | 217 | 1.3 g | 53 g | 0.67 g |
| Thon pâle entier dans l’huile Aurora | 217 | 25 g | 0 g | 10 g |
| Itakian Style Submarine Trio Royal | 217 | 13.3 g | 5 g | 15 g |
| SAMURAI PRE-WORKOUT Xtreme KOSSO NUTRITION | 217 | 21.7 g | 6.7 g | 8.3 g |
| Apricots Marks & Spencers | 217 | 2.3 g | 48.7 g | 0.33 g |
| Mini Mozzarella Spinneys | 217 | 18 g | 1.7 g | 16 g |
| Bbom 가루떡 BBOM | 217 | 5.8 g | 45.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709720086402. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.