Queso berenguela
Packaged product Dairy and Eggs Monteverde
Queso berenguela contains 322 kcal per 100 g. A serving, 100 g (100 g) provides about 322 kcal.
Roughly 61% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 1%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat22 gbelow the median for dairy and eggs (median 26.3 g)
- Sodium400 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monteverde
- Barcode
- 8411075411585
- Label serving
- 100 g
- Category
- Cheeses
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| D'lecta Cheese Cubes D'lecta | 322 | 19 g | 3 g | 26 g |
| Käse-Aufschnitt REWE | 322 | 26 g | 0.5 g | 24 g |
| Port salut entier 2,25kg env Port salut | 322 | 21 g | 1 g | 26 g |
| Queso havarti light en lonchas Quesos el Pastor | 322 | 23 g | 1.3 g | 25 g |
| Queso semicurado light gran capitan | 322 | 27 g | 1.7 g | 23 g |
| Queso con papaya Granja Rinya | 322 | 13 g | 21.2 g | 20.6 g |
| Tomme fribourgeoise Migros | 322 | 19 g | 0.7 g | 27 g |
| Punteiro queso tetilla Punteiro | 322 | 18 g | 0.49 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8411075411585. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.