Queso Asadero
Packaged product Dairy and Eggs Carranco
Queso Asadero contains 290 kcal per 100 g. A serving, 30 g (30 g) provides about 87 kcal.
Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 96 products.
100 g provides 40% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Sodium L | 1,281 mg | 56% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Calcium L | 524 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 3%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars2.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat22 gbelow the median for dairy and eggs (median 28.6 g)
- Saturated fat14.3 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium1,281 mgin the top quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carranco
- Barcode
- 7501314910045
- Quantity
- 400g
- Label serving
- 30 g
- Category
- Mexican cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera pasteurizada, sal refinada yodada, cloruro de calcio, citrato de sodio, cuajo, cultivos lácticos, sorbato de potasio y natamicina como conservadores. *Contiene leche (caseína y lactosa).*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco Nuestro Queso Llc | 286 | 17.9 g | 3.6 g | 21.4 g |
| Mexican Style Crumbling Cheese Bar-S Foods Co. | 286 | 17.9 g | 7.1 g | 21.4 g |
| Fud, Mexican Style Crumbling Fresco Cheese Bar-S Foods Co. | 286 | 21.4 g | 0 g | 21.4 g |
| Panela Mexican Style Part Skim Milk Cheese La Chona | 286 | 17.9 g | 7.1 g | 21.4 g |
| Market pantry, mexican style shredded cheese Market Pantry | 286 | 25 g | 7.1 g | 17.9 g |
| 100% Natural Mexican Style Queso Fresco Cheese El Tapatio | 286 | 21.4 g | 3.6 g | 21.4 g |
| Mexican Style Queso Panela Cheese A.R.S. Cheese Distributors Inc | 286 | 21.4 g | 3.6 g | 21.4 g |
| Fud, fresco natural mexican style crumbling cheese Fud | 286 | 21.4 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501314910045. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.