Mexican Style Queso Panela Cheese
Packaged product Dairy and Eggs A.R.S. Cheese Distributors Inc
Mexican Style Queso Panela Cheese contains 286 kcal per 100 g. A serving, "28 g, 1 "" cube | about" (28 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 92 products.
100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 799 mg | 35% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat21.4 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat14.3 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium799 mgin the top quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A.R.S. Cheese Distributors Inc
- Barcode
- 0859836003559
- Label serving
- "28 g (1 "" CUBE | ABOUT)"
- Category
- Mexican cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Market pantry, mexican style shredded cheese Market Pantry | 286 | 25 g | 7.1 g | 17.9 g |
| Queso panela Bar-S Foods Co. | 286 | 17.9 g | 7.1 g | 21.4 g |
| Panela Mexican Style Part Skim Milk Cheese La Chona | 286 | 17.9 g | 7.1 g | 21.4 g |
| Chalupa cheese cream El Tequito | 281 | 5.6 g | 30.5 g | 14.6 g |
| Oaxaca Mexican String Cheese Lala | 304 | 25 g | 3.6 g | 21.4 g |
| Queso Oaxaca, Mexican String Cheese La Chona | 321 | 21.4 g | 3.6 g | 25 g |
| Mexican 4 cheese blend shredded monterey jack, cheddar, queso quesadilla and asadero reduced fat cheeses Shredded | 321 | 25 g | 3.6 g | 21.4 g |
| Perfect Mexican Perfect Italiano | 355 | 24.8 g | 1.2 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Style Queso Panela Cheese?
100 g of Mexican Style Queso Panela Cheese has 286 kcal. Serving, "28 g, 1 "" cube | about" (28 g): about 80 kcal.
Is Mexican Style Queso Panela Cheese high in protein?
Mexican Style Queso Panela Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, "28 g, 1 "" cube | about" (28 g). About 29% of its calories come from protein.
How many carbs are in Mexican Style Queso Panela Cheese?
Mexican Style Queso Panela Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican Style Queso Panela Cheese?
Mexican Style Queso Panela Cheese contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Mexican Style Queso Panela Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mexican Style Queso Panela Cheese?
100 g contains 799 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859836003559. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.