Fud, Mexican Style Crumbling Fresco Cheese
Packaged product Dairy and Eggs FUD
Fud, Mexican Style Crumbling Fresco Cheese contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 55% of the Daily Value for calcium and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat21.4 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat14.3 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium786 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 786 mg | 786 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Goat Milk Cheese, Garlic & Chives LAURA CHENEL'S | 286 | 14.3 g | 7.1 g | 21.4 g |
| Whole Milk Cheese DON FRANCISCO | 286 | 25 g | 3.6 g | 21.4 g |
| Mozzarella Cheese SPARTAN | 286 | 28.6 g | 3.6 g | 21.4 g |
| Reduced Fat Shredded Cheddar Cheese, Mild RALEY'S | 286 | 25 g | 3.6 g | 17.9 g |
| Queso Fresco Cheese EL VIAJERO | 286 | 21.4 g | 3.6 g | 21.4 g |
| Crumbling Queso Fresco Cheese LA SENORITA | 286 | 21.4 g | 3.6 g | 21.4 g |
| Reduced Fat Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack WEGMANS | 286 | 25 g | 3.6 g | 17.9 g |
| Oaxaca Cheese EL VIAJERO | 286 | 21.4 g | 0 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fud, Mexican Style Crumbling Fresco Cheese?
100 g of Fud, Mexican Style Crumbling Fresco Cheese has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
Is Fud, Mexican Style Crumbling Fresco Cheese high in protein?
Fud, Mexican Style Crumbling Fresco Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Fud, Mexican Style Crumbling Fresco Cheese?
Fud, Mexican Style Crumbling Fresco Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fud, Mexican Style Crumbling Fresco Cheese?
Fud, Mexican Style Crumbling Fresco Cheese contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Fud, Mexican Style Crumbling Fresco Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fud, Mexican Style Crumbling Fresco Cheese?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645230087249. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2058073. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "FUD, MEXICAN STYLE CRUMBLING FRESCO CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.