Quäse Salatsticks
Packaged product Dairy and Eggs Loose
Quäse Salatsticks contains 125 kcal per 100 g.
Roughly 96% of its calories come from protein, with 4% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 54% of the Daily Value for Vitamin B12, 46% of the Daily Value for calcium and 35% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 86.2 mg | 29% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 217 µg | 24% |
| Vitamin C L | 0.055 mg | 0.1% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 33 µg | 8% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 601 mg | 46% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 436 mg | 35% |
| Potassium L | 117 mg | 2% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 47.3 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 0.3%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,080 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
- Water44.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 74.8 µg |
|---|
Other components (2)
| Water L | 44.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sauermilchquark, Speisesalz, Reifungskulturen (enthalten Milch), Schimmelkulturen (enthalten Milch)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handkäse Harzburg | 125 | 30 g | 0 g | 0.5 g |
| Tomato & basil crumbled feta cheese Wegmans | 125 | 10.7 g | 21.4 g | 0 g |
| Traditional Crumbled Feta Cheese Wegmans | 125 | 10.7 g | 21.4 g | 0 g |
| Quäse Mein Quäse High Protein | 125 | 30 g | 0.1 g | 0.5 g |
| Handkäse mild & aromatisch Edelschimmel Harzbube | 125 | 30 g | 0.1 g | 0.5 g |
| Feta Crumbles Président | 125 | 25 g | 7.1 g | 0 g |
| Protein Quäse Loose | 125 | 30 g | 0.1 g | 0.5 g |
| Natural Fat Free Feta Cheese Ahold | 125 | 25 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 42227243. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.