How many calories are in Feta Crumbles?

100 g of Feta Crumbles has 125 kcal. Serving, 1 onz, 28 g (28 g): about 35 kcal.

Is Feta Crumbles high in protein?

Feta Crumbles contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 78% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Feta Crumbles?

Feta Crumbles has 7.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars.

How much fat is in Feta Crumbles?

Feta Crumbles contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Feta Crumbles contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feta Crumbles?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta Crumbles

Packaged product Dairy and Eggs Président

Feta Crumbles contains 125 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 35 kcal.

Roughly 78% of its calories come from protein, with 22% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 27% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

25 gprotein

7.1 gcarbohydrates

0 gfat

35kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	929 mg	40%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	1.8 g	6%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	357 mg	27%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	93.8 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Carbohydrates 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
Fiber1.8 gin the top quarter of dairy and eggs (median 0 g)
Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium929 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	125 kcal	125 kcal
Protein	21.4 g	25 g
Carbohydrates	10.7 g	7.1 g
Fat	0 g	0 g
Fiber	3.6 g	1.8 g
Sugars	3.6 g	3.6 g
Sodium	964 mg	929 mg

Product details

Brand: Président
Barcode: 0077901007889
Quantity: 6 oz
Label serving: 1 ONZ (28 g)
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fat free feta cheese (pasteurized skim milk*, salt, whey protein concentrate*, cheese cultures, enzymes, vitamin a palmitate), cellulose powder added to prevent caking, natamycin (natural mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Handkäse Harzburg	125	30 g	0 g	0.5 g
Tomato & basil crumbled feta cheese Wegmans	125	10.7 g	21.4 g	0 g
Traditional Crumbled Feta Cheese Wegmans	125	10.7 g	21.4 g	0 g
Quäse Mein Quäse High Protein	125	30 g	0.1 g	0.5 g
Handkäse mild & aromatisch Edelschimmel Harzbube	125	30 g	0.1 g	0.5 g
Protein Quäse Loose	125	30 g	0.1 g	0.5 g
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Natural Fat Free Feta Cheese Ahold	125	25 g	3.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2033806. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0077901007889. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.