Quaker Instant Oatmeal
Packaged product Meals and Dishes Quaker
Quaker Instant Oatmeal contains 380 kcal per 100 g. A serving, 4 tablespoons, 35 g (35 g) provides about 133 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (372 kcal per 100 g).
100 g provides 24% of the Daily Value for magnesium, 19% of the Daily Value for iron and 16% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.7 mg | 0.2% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 100 mg | 24% |
| Zinc L | 1.7 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.7 gin the top quarter of meals and dishes (median 7.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 21.1 g)
- Fat8.6 gin the top quarter of meals and dishes (median 5 g)
- Saturated fat1.7 gin the top quarter of meals and dishes (median 1.1 g)
- Sodium5.7 mgin the lowest quarter of meals and dishes (median 271 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 9556174100028
- Quantity
- 1kg
- Label serving
- 4 tablespoons (35 g)
- Category
- Instant Oatmeal
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Natural Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein instant oatmeal blueberry Encian | 385 | 27 g | 51 g | 6.8 g |
| Blueberry Blackberry Quaker | 375 | 8.9 g | 64.4 g | 5.6 g |
| Apple cinnamon organic instant oatmeal O Organics | 375 | 10 g | 77.5 g | 5 g |
| Instant Oatmeal Apple Cinnamon H-E-B Organics | 375 | 7.5 g | 80 g | 3.8 g |
| Instant Oatmeal Quaker | 374 | 16.9 g | 55.7 g | 6.9 g |
| Instant Oatmeal Cinnamon & Spice Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
| Instant Oatmeal Apples & Cinnamon Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant Oatmeal Apples & Cinnamon Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556174100028. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.