How many calories are in Blueberry Blackberry?

100 g of Blueberry Blackberry has 375 kcal. Serving, 1 serving, 45 g (45 g): about 169 kcal.

How much protein is in Blueberry Blackberry?

Blueberry Blackberry contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Blueberry Blackberry?

Blueberry Blackberry has 64.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Blackberry?

Blueberry Blackberry contains 5.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Blueberry Blackberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (125% DV), Vitamin C (56% DV), Vitamin E (28% DV), zinc (23% DV) and Vitamin D (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry Blackberry?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry Blackberry

Packaged product Meals and Dishes Quaker

Blueberry Blackberry contains 375 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 169 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (372 kcal per 100 g).

100 g provides 125% of the Daily Value for iron, 56% of the Daily Value for Vitamin C and 28% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

8.9 gprotein

64.4 gcarbohydrates

5.6 gfat

169kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	5.6 g	7%
Saturated fat L	1.1 g	6%
Sodium L	244 mg	11%
Total carbohydrates L	64.4 g	23%
Dietary fiber L	6.7 g	24%
Total sugars L	15.6 g
Added sugars L	15 g	30%
Protein L	8.9 g	18%
Vitamin C L	50 mg	56%
Vitamin D L	4.4 µg	22%
Vitamin E L	4.3 mg	28%
Calcium L	44.4 mg	3%
Iron L	22.5 mg	125%
Potassium L	289 mg	6%
Zinc L	2.5 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gin the lowest quarter of meals and dishes (median 10 g)
Fiber6.7 gin the lowest quarter of meals and dishes (median 7.8 g)
Sugars15.6 gbelow the median for meals and dishes (median 21.1 g)
Fat5.6 gabove the median for meals and dishes (median 5 g)
Saturated fat1.1 gabove the median for meals and dishes (median 1.1 g)
Sodium244 mgbelow the median for meals and dishes (median 271 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.2 g
Polyunsaturated fat L	1.1 g

Product details

Brand: Quaker
Barcode: 0030000579114
Quantity: 292 g
Label serving: 1 serving (45 g)
Category: Instant Oatmeal
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract, whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor, chicory root extract, monk fruit extract, dried blueberries, dried blackberries, natural flavor, salt, black carrot juice concentrate, ascorbic acid, vitamin E acetate, vitamin A palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Banana Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030000579114. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.