QUAKER havermout
Packaged product Breakfast Cereals QUAKER
QUAKER havermout contains 375 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (390 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1.1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.2 g)
- Fiber9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars1.1 gin the lowest quarter of breakfast cereals (median 17.3 g)
- Fat8 gbelow the median for breakfast cereals (median 10.9 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2.4 g)
- Sodium400 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QUAKER
- Barcode
- 8710100426571
- Quantity
- 800g
- Category
- Brood/Ontbijt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NESTLÉ NESQUIK cereal NESTLÉ NESQUIK | 376 | 8.7 g | 74.6 g | 3 g |
| Oats Express Cassonade Flavour QUAKER OATS EXPRESS | 376 | 9 g | 67 g | 6.5 g |
| Kellogg's Smacks KELLOGG'S SMACKS | 377 | 7.1 g | 81 g | 1.6 g |
| BONI mueslireep aardbei yoghurt BONI | 373 | 5.5 g | 73 g | 6 g |
| Kelloggs corn flakes the original Kellogg's Corn Flakes | 378 | 7 g | 84 g | 0.9 g |
| Joyfuel Milk Chocolate & Cookie Dough JOYFUEL | 378 | 37 g | 33 g | 15 g |
| Nestlé Golden Grahams NESTLÉ GOLDEN GRAHAMS | 378 | 6.9 g | 76.8 g | 3.3 g |
| KELLOGG'S Ontbijtgranen Pokemon Kellogg's | 378 | 9.3 g | 74 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710100426571. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.