Purée de pois cassés
Packaged product Beans and Legumes U
Purée de pois cassés contains 92 kcal per 100 g. A serving, 250 g (250 g) provides about 230 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 24 products.
100 g provides 47% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 24.9 µg | 3% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 36.1 µg | 9% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 8.4 mg | 2% |
| Phosphorus L | 38.7 mg | 3% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.087 mg | 4% |
| Selenium L | 2 µg | 4% |
| Iodine L | 70.1 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 64%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6 g)
- Fiber3.1 gin the lowest quarter of beans and legumes (median 4.4 g)
- Sugars1.1 gbelow the median for beans and legumes (median 1.7 g)
- Fat1 gbelow the median for beans and legumes (median 1.2 g)
- Sodium200 mgbelow the median for beans and legumes (median 204 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 620 µg |
|---|
Other components (2)
| Water L | 81.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256221667837
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Mashed split peas
- Packaging
- Plastic,bag,fr:doy-pack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La purée pois cassés Créaline | 89 | 5.5 g | 10 g | 2.4 g |
| Purée pois cassés courgettes Bjorg | 87 | 5.1 g | 14 g | 0.5 g |
| Purée de pois cassés La Tablée du Potager | 85 | 5.5 g | 5.7 g | 2.4 g |
| Pois cassés à la paysanne Bio - 300 g - Jardin Bio Jardin bio | 82 | 4.8 g | 12 g | 1 g |
| Purée de Pois Cassés Créaline | 104 | 6.5 g | 12 g | 2.4 g |
| Puree de pois casses Florette | 104 | 6.4 g | 12 g | 2.4 g |
| la purée de pois cassés Créaline | 104 | 6.5 g | 12 g | 2.4 g |
| Purée de pois cassé Picard | 108 | 7 g | 17 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256221667837. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.