Puré de Papas

Packaged product Vegetables Knorr

Puré de Papas contains 306 kcal per 100 g. A serving, 2 cucharas 20.9 g (20.9 g) provides about 64 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 376 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Puré de Papas by Knorr, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
306kcal per 100 g
9.1 gprotein
67 gcarbohydrates
0 gfat
64kcal in serving, 2 cucharas 20.9 g (20.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 306 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 110 mg 5%
Total carbohydrates L 67 g 24%
Dietary fiber L 8.1 g 29%
Total sugars L 2.9 g
Protein L 9.1 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 88%306kcal / 100 g
  • Protein 12%
  • Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.1 gin the top quarter of vegetables (median 5.1 g)
  • Fiber8.1 gin the top quarter of vegetables (median 1.8 g)
  • Sugars2.9 gabove the median for vegetables (median 1.9 g)
  • Fat0 gin the lowest quarter of vegetables (median 1.1 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
  • Sodium110 mgbelow the median for vegetables (median 147 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Knorr
Barcode
7794000004153
Quantity
200 g
Label serving
2 cucharas 20.9 g
Category
Instant mashed potatoes
Packaging
Plastic,bag
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Papa deshidratada, cúrcuma, emulsionantes (mono y diglicéridos de ácidos grasos), antioxidantes (metabisulfito de sodio, BHA, ácido cítrico), estabilizante (disodio pirofosfato).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato

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Mashed potatoes Тьотя Соня 284 5.5 g 64.8 g 3.4 g
Purée de pommes de terre Delhaize 332 9.3 g 68.1 g 0.2 g
Instant Mashed Potatoes Streit's 333 9.5 g 76.2 g 0 g
Purée De Pommes De Terre En Granulée Faible Teneur En Sodium Mousline 335 8.1 g 71 g 0.7 g
Pürell Maggi 337 8 g 70 g 1 g
Purée de patate F.I.R.M.A. Italia 338 11 g 68 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7794000004153. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Puré de Papas?

100 g of Puré de Papas has 306 kcal. Serving, 2 cucharas 20.9 g (20.9 g): about 64 kcal.

How much protein is in Puré de Papas?

Puré de Papas contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1.9 g in serving, 2 cucharas 20.9 g (20.9 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.1 g).

How many carbs are in Puré de Papas?

Puré de Papas has 67 g of total carbohydrates per 100 g, including 8.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puré de Papas?

Puré de Papas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Puré de Papas?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.