How many calories are in Punkin seeds?

100 g of Punkin seeds has 433 kcal.

Is Punkin seeds high in protein?

Punkin seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Punkin seeds?

Punkin seeds has 53.3 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Punkin seeds?

Punkin seeds contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Punkin seeds

Packaged product Nuts and Seeds Sprouts

Punkin seeds contains 433 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

20 gprotein

53.3 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	20 g	26%
Saturated fat L	3.3 g	17%
Sodium	not reported
Total carbohydrates L	53.3 g	19%
Dietary fiber L	20 g	71%
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 45%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber20 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat20 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sprouts
Barcode: 0646670463259
Quantity: 8 oz
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut macaroons Tesco	433	4.5 g	57.9 g	19.1 g
Ancient Grains & Super Seeds Blend Blue Menu	433	16.7 g	50 g	20 g
Coconut Flour Inari	433	16.7 g	60 g	15 g
Apple Cinnamon Superseed Blend Only Goodness Organic	433	16.7 g	53.3 g	20 g
Nut Flakes & Clusters Sainsbury's	433	10.2 g	64 g	13.3 g
Tropical Nuts & Fruit Mix Tong Garden	433	6.7 g	66.7 g	16.7 g
Poppy Seed Dressing Briannas	433	0 g	26.7 g	33.3 g
Artisan Nut Thins Flax Seeds Blue Diamond Almonds	433	10 g	73.3 g	11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0646670463259. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.