How many calories are in Pumpkin seeds?

100 g of Pumpkin seeds has 567 kcal.

Is Pumpkin seeds high in protein?

Pumpkin seeds contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Pumpkin seeds?

Pumpkin seeds has 0 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin seeds?

Pumpkin seeds contains 46.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 6, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin seeds

Packaged product Nuts and Seeds Dsd Merchandisers

Pumpkin seeds contains 567 kcal per 100 g.

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

33.3 gprotein

0 gcarbohydrates

46.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	46.7 g	60%
Saturated fat L	13.3 g	67%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber L	5 g	18%
Total sugars L	0 g
Protein L	33.3 g	67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33.3 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber5 gbelow the median for nuts and seeds (median 5.8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat46.7 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat13.3 gin the top quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dsd Merchandisers
Barcode: 0651433406336
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pumpkin Seeds Sprouts	567	30 g	10 g	50 g
Nut & Caramel Trail Mix Girl Scouts	567	16.7 g	40 g	40 g
Nutty Choco Crunch Mix Nice	567	13.3 g	50 g	33.3 g
Shelled Hemp Seeds Trader Joe’s	567	33.3 g	6.7 g	46.7 g
Hemp Seed Dunya Harvest	567	26.7 g	30 g	36.7 g
Hazelnut & Almond Tiffins Dunnes Stores	567	6.9 g	46.7 g	37.8 g
Hemp+ Chia & Flax Seed Mixture MANITOBA HARVEST	567	26.7 g	20 g	43.3 g
Roasted Salted Mixed Nuts Snak Club	567	20 g	23.3 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0651433406336. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.