Pumpkin seeds
Packaged product Nuts and Seeds dmBio
Pumpkin seeds contains 595 kcal per 100 g.
Roughly 74% of its calories come from fat, with 25% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37 g | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber6.3 gabove the median for nuts and seeds (median 5.8 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat48 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat8.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4070765101591
- Quantity
- 225g
- Category
- Nuts and Seeds
Ingredients
Kürbiskerne*.*aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shots Nuts Whitworths | 595 | 27.1 g | 9.6 g | 48.1 g |
| Cashew Nuts Spar | 595 | 20.9 g | 17.2 g | 48.2 g |
| Cashew Nuts Old India | 595 | 21.5 g | 26.9 g | 43.9 g |
| Mixed Salted Nuts Best Foods | 595 | 25 g | 20 g | 50 g |
| Hazelnut Gems Hugos Chocolates | 595 | 8 g | 44 g | 42.5 g |
| Cashew Nuts MYPROTEIN | 595 | 18 g | 30 g | 44 g |
| Pumpkin Seeds DmBio | 595 | 37 g | 1.3 g | 48 g |
| Roasted Salted Cashew Nuts Without Skin TOPVALU | 595 | 19.3 g | 24 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765101591. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.