Pumpkin muffins
Packaged product Sweets and Desserts
Pumpkin muffins contains 294 kcal per 100 g. A serving, 1 muffin, 85 g (85 g) provides about 250 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
100 g provides 88% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 27.1 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 794 µg | 88% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars27.1 gabove the median for sweets and desserts (median 25.5 g)
- Fat11.8 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat4.1 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium294 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,650 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 43.5 g | 43.5 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 27.1 g | 27.1 g |
| Sodium | 294 mg | 294 mg |
Product details
- Barcode
- 0631782003103
- Label serving
- 1 MUFFIN (85 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), pumpkin, cane sugar, brown sugar, water, cage-free eggs,cream cheese (pasteurized milk and cream cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums]), expeller-pressed canola oil, palm oil, pumpkin seeds, butter (cream), yogurt (cultured grade a nonfat milk, pectin), fresh lemon juice, cinnamon, sea salt, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), ginger, nutmeg, cloves, vanilla extract (water, alcohol, vanilla bean extractives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilPalm oilButterCinnamonSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Our best sausage roll marks and Spencer’s best ever | 294 | 11.1 g | 19.5 g | 18.6 g |
| "3"" lemon drop" Dianne's Fine Desserts Inc. | 294 | 2.9 g | 21.6 g | 22.6 g |
| Double vanilla muffins Udi's | 294 | 3.5 g | 45.9 g | 10.6 g |
| Mini Muffins P & A | 294 | 4.7 g | 45.9 g | 11.8 g |
| Pumpkin Spice New England Style English Muffins Stone & Skillet | 294 | 8.2 g | 56.5 g | 3.5 g |
| Steamed Puddings Aunty's | 294 | 3.3 g | 57.3 g | 4.1 g |
| Mini Chinois Petit Paris | 295 | 7 g | 46.3 g | 8.6 g |
| Sogo Bakery, Swiss Roll, Vanilla Sogo Bakery Inc. | 293 | 5.3 g | 32 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin muffins?
100 g of Pumpkin muffins has 294 kcal. Serving, 1 muffin, 85 g (85 g): about 250 kcal.
How much protein is in Pumpkin muffins?
Pumpkin muffins contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 muffin, 85 g (85 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Pumpkin muffins?
Pumpkin muffins has 43.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 27.1 g of sugars.
How much fat is in Pumpkin muffins?
Pumpkin muffins contains 11.8 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does Pumpkin muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin muffins?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094477. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0631782003103. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.