Pumpkin mini-muffins
Packaged product Sweets and Desserts
Pumpkin mini-muffins contains 348 kcal per 100 g. A serving, 1 muffin, 23 g (23 g) provides about 80 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
100 g provides 43% of the Daily Value for Vitamin A and 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.7 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 391 µg | 43% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars21.7 gbelow the median for sweets and desserts (median 25.5 g)
- Fat17.4 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat4.4 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium348 mgin the top quarter of sweets and desserts (median 256 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 43.5 g | 43.5 g |
| Fat | 17.4 g | 17.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 21.7 g | 21.7 g |
| Sodium | 348 mg | 348 mg |
Product details
- Barcode
- 0079879403953
- Label serving
- 1 MUFFIN (23 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, bleached wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), whole eggs, soybean oil, water, modified food starch, pumpkin, whey(milk), cinnamon, leavening (sodium aluminum phosphate, baking soda, aluminum sulfate), wheat gluten, salt, soy lecithin, propylene glycol, monoesters, artificial flavor, mono and diglycerides, sodium stearoyl lactylate, potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan sausage roll Jones pies | 348 | 8.5 g | 26.8 g | 22.9 g |
| Muffins La Bree's Bakery | 348 | 4.4 g | 48.9 g | 16.3 g |
| Mini Muffin Bake One Inc. | 348 | 4.4 g | 60.9 g | 17.4 g |
| Whole foods market, mini carrot muffins Whole Foods Market | 348 | 4.4 g | 43.5 g | 17.4 g |
| Pepperidge farm cakes chocolate Pepperidge farm | 348 | 2.9 g | 46.4 g | 18.8 g |
| Cakes Golden Pepperidge Farm | 348 | 2.9 g | 44.9 g | 18.8 g |
| Carrot nut muffins, carrot nut Publix | 348 | 5.8 g | 46.4 g | 15.9 g |
| Caracola El Horno de Leña | 348 | 7.9 g | 41.1 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin mini-muffins?
100 g of Pumpkin mini-muffins has 348 kcal. Serving, 1 muffin, 23 g (23 g): about 80 kcal.
How much protein is in Pumpkin mini-muffins?
Pumpkin mini-muffins contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 muffin, 23 g (23 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Pumpkin mini-muffins?
Pumpkin mini-muffins has 43.5 g of total carbohydrates per 100 g, including 0 g of fiber and 21.7 g of sugars.
How much fat is in Pumpkin mini-muffins?
Pumpkin mini-muffins contains 17.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Pumpkin mini-muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (43% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin mini-muffins?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285172. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0079879403953. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.