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Muffins

Packaged product Sweets and Desserts La Bree's Bakery

Muffins contains 348 kcal per 100 g. A serving, 1 muffin, 92 g (92 g) provides about 320 kcal.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

348kcal per 100 g
4.4 gprotein
48.9 gcarbohydrates
16.3 gfat
320kcal in serving, 1 muffin, 92 g (92 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 16.3 g 21%
Saturated fat L 2.7 g 14%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 136 mg 6%
Total carbohydrates L 48.9 g 18%
Dietary fiber L 1.1 g 4%
Total sugars L 27.2 g
Protein L 4.4 g 9%
Vitamin A L 32.7 µg4%
Vitamin C L 1.3 mg1%
Calcium L 22 mg2%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 54%Fat: 41%348kcal / 100 g
  • Protein 5%
  • Carbohydrates 54%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Vitamin A4%Calcium2%Vitamin C1%

Nutritional insights

  • Protein4.4 gbelow the median for sweets and desserts (median 5.3 g)
  • Fiber1.1 gbelow the median for sweets and desserts (median 1.8 g)
  • Sugars27.2 gabove the median for sweets and desserts (median 25 g)
  • Fat16.3 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat2.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium136 mgbelow the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L109 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 348 kcal348 kcal
Protein 4.4 g4.4 g
Carbohydrates 48.9 g48.9 g
Fat 16.3 g16.3 g
Fiber 1.1 g1.1 g
Sugars 27.2 g27.2 g
Sodium 136 mg136 mg

Product details

Brand
La Bree's Bakery
Barcode
0074555079125
Label serving
1 MUFFIN (92 g)
Category
Pastries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, unbleached and bleached wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, water, soybean and olive oils, banana puree, walnuts, modified food starch, dextrose, vital wheat gluten, whey, salt, titanium dioxide, sodium aluminum phosphate, guar gum, sodium bicarbonate, mono and diglycerides, propylene glycol monoesters, sodium propionate and potassium sorbate (preservatives), datem, soy lecithin (an emulsifier), beta carotene, sorbitan monostearate, polysorbate 60, artificial flavor, phosphoric acid, carnauba wax.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggOlive oilBananaSalt

Similar products

FoodCaloriesProteinCarbsFat
Vegan sausage roll Jones pies 348 8.5 g 26.8 g 22.9 g
Mini Muffin Bake One Inc. 348 4.4 g 60.9 g 17.4 g
Whole foods market, mini carrot muffins Whole Foods Market 348 4.4 g 43.5 g 17.4 g
Pepperidge farm cakes chocolate Pepperidge farm 348 2.9 g 46.4 g 18.8 g
Cakes Golden Pepperidge Farm 348 2.9 g 44.9 g 18.8 g
Carrot nut muffins, carrot nut Publix 348 5.8 g 46.4 g 15.9 g
Caracola El Horno de Leña 348 7.9 g 41.1 g 15.7 g
Caramel Roll Butter Braid 347 5.6 g 52.8 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1900704. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0074555079125. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muffins?

100 g of Muffins has 348 kcal. Serving, 1 muffin, 92 g (92 g): about 320 kcal.

How much protein is in Muffins?

Muffins contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 92 g (92 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Muffins?

Muffins has 48.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 27.2 g of sugars.

How much fat is in Muffins?

Muffins contains 16.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Muffins?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.