Pumpkin
Packaged product Vegetables Kroger
Pumpkin contains 38 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
100 g provides 3,875% of the Daily Value for Vitamin D, 86% of the Daily Value for Vitamin A and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.2 mg | 0.2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 775 µg | 86% |
| Vitamin C L | 14.7 mg | 16% |
| Vitamin D L | 775 µg | 3,875% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 30.5 mg | 2% |
| Potassium L | 833 mg | 18% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gbelow the median for vegetables (median 1.2 g)
- Fiber2.5 gin the top quarter of vegetables (median 1.7 g)
- Sugars3.3 gabove the median for vegetables (median 1.8 g)
- Sodium4.2 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 820 µg |
|---|
Other components (2)
| Water L | 92.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110814050
- Quantity
- 15 oz
- Label serving
- 1 portion (120 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PUMPKIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Pumpkin Meijer | 38 | 0.83 g | 8.3 g | 0 g |
| Pumpkin green valley organics | 38 | 0.83 g | 8.3 g | 0 g |
| Organic Quartered Artichoke Hearts Cento | 38 | 1.5 g | 6.9 g | 0 g |
| Teriyaki Whole Green Beans Del Monte | 37 | 1.7 g | 7.4 g | 0 g |
| White Whole Potatoes, White SIGNATURE SELECT | 38 | 0.64 g | 9 g | 0 g |
| Whole New Potatoes DEL MONTE | 38 | 0.63 g | 8.9 g | 0 g |
| Pumpkin Puree, Pumpkin GOYA | 38 | 0.83 g | 8.3 g | 0 g |
| Sliced Water Chestnuts AHOLD | 38 | 0.64 g | 7.1 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin?
100 g of Pumpkin has 38 kcal. Serving, 1 portion, 120 g (120 g): about 45 kcal.
How much protein is in Pumpkin?
Pumpkin contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 120 g (120 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.2 g).
How many carbs are in Pumpkin?
Pumpkin has 8.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin?
Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (3,875% DV), Vitamin A (86% DV), potassium (18% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin?
100 g contains 4.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110814050. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.