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Pumpkin

Packaged product Bread and Baked Goods BAKEHOUSE BREAD COMPANY

Pumpkin contains 400 kcal per 100 g. A typical serving of 1 Slice (40 g) provides about 160 kcal.

Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
5 gprotein
57.5 gcarbohydrates
17.5 gfat
160kcal in 1 Slice (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 17.5 g 22%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 375 mg 16%
Total carbohydrates L 57.5 g 21%
Dietary fiber L 2.5 g 9%
Total sugars L 35 g
Added sugars L 35 g 70%
Protein L 5 g 10%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.8 mg10%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 56%Fat: 39%400kcal / 100 g
  • Protein 5%
  • Carbohydrates 56%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein5 gin the lowest quarter of bread and baked goods (median 8.8 g)
  • Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
  • Sugars35 gin the top quarter of bread and baked goods (median 4.9 g)
  • Fat17.5 gin the top quarter of bread and baked goods (median 3.5 g)
  • Saturated fat2.5 gin the top quarter of bread and baked goods (median 0 g)
  • Sodium375 mgin the lowest quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BAKEHOUSE BREAD COMPANY
Barcode
0850858007498
Label serving
1 Slice
Category
Breads and buns

Ingredients

SUGAR, PUMPKIN PUREE, ALL PURPOSE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CANOLA OIL, EGGS, WHOLE WHEAT FLOUR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), PECANS, BUTTER (CREAM, NATURAL FLAVOR), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SWEETENER BLEND (GRAPE JUICE CONCENTRATE, DEXTRIN), CINNAMON, NUTMEG

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2652000. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.

Last updated: . Source description: "PUMPKIN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin?

100 g of Pumpkin has 400 kcal. 1 Slice (40 g): about 160 kcal.

How much protein is in Pumpkin?

Pumpkin contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 Slice (40 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).

How many carbs are in Pumpkin?

Pumpkin has 57.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 35 g of sugars.

How much fat is in Pumpkin?

Pumpkin contains 17.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Pumpkin contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.