Pumpkin
Packaged product Sweets and Desserts
Pumpkin contains 313 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 310 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8.1 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 15.3 µg | 2% |
| Vitamin C L | 0.6 mg | 0.7% |
| Calcium L | 202 mg | 16% |
| Iron L | 0.18 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars8.1 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat16.2 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat11.1 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium313 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 51 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 313 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 34.3 g | 34.3 g |
| Fat | 16.2 g | 16.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 8.1 g | 8.1 g |
| Sodium | 313 mg | 313 mg |
Product details
- Barcode
- 0041144152040
- Label serving
- 3.5 ONZ (99 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid), butter, milk, sugar, eggs, yeast, salt, ascorbic acid, enzymes, sugar, pumpkin puree, corn syrup, cream cheese, carbo bean gum, cheese culture, modified food starch, spices, natural flavor, lactic acid, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makowiec słodka kraina | 313 | 7 g | 51 g | 10 g |
| Labree's Bakery, Home Style Iced Strawberry Jelly Roll Labree's Bakery Inc | 313 | 3.6 g | 56.6 g | 8.4 g |
| Muffins The Bakery | 313 | 5.1 g | 46.5 g | 12.1 g |
| Banana Bran Muffins The Bakery | 313 | 6.1 g | 43.4 g | 14.1 g |
| Flauta bacon con 2 quesos Rikisssimo | 314 | 12 g | 26 g | 18 g |
| Meat Pastries Mrs Budd's | 312 | 10.2 g | 27.3 g | 18 g |
| La Bree's Bakery, Jr. Swiss Rolls, Chocolate Labree's Bakery Inc | 312 | 4.7 g | 56.2 g | 9.4 g |
| La Bree's Bakery, Jr. Jelly Rolls, Strawberry Labree's Bakery Inc | 312 | 4.7 g | 57.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin?
100 g of Pumpkin has 313 kcal. Serving, 3.5 onz, 99 g (99 g): about 310 kcal.
How much protein is in Pumpkin?
Pumpkin contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 3.5 onz, 99 g (99 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Pumpkin?
Pumpkin has 34.3 g of total carbohydrates per 100 g, including 1 g of fiber and 8.1 g of sugars.
How much fat is in Pumpkin?
Pumpkin contains 16.2 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548647. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041144152040. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.