How many calories are in Pumpernickel Rye Sandwich Bread?

100 g of Pumpernickel Rye Sandwich Bread has 250 kcal. Serving, 1 slice, 44 g (44 g): about 110 kcal.

How much protein is in Pumpernickel Rye Sandwich Bread?

Pumpernickel Rye Sandwich Bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 slice, 44 g (44 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Pumpernickel Rye Sandwich Bread?

Pumpernickel Rye Sandwich Bread has 45.4 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.3 g of sugars.

How much fat is in Pumpernickel Rye Sandwich Bread?

Pumpernickel Rye Sandwich Bread contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pumpernickel Rye Sandwich Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpernickel Rye Sandwich Bread?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpernickel Rye Sandwich Bread

Packaged product Bread and Baked Goods Walmart

Pumpernickel Rye Sandwich Bread contains 250 kcal per 100 g. A serving, 1 slice, 44 g (44 g) provides about 110 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

9.1 gprotein

45.4 gcarbohydrates

4.6 gfat

110kcal in serving, 1 slice, 44 g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	4.6 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	45.4 g	17%
Dietary fiber L	4.5 g	16%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin D L	0 µg	0%
Calcium L	68 mg	5%
Iron L	3 mg	16%
Potassium L	136 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
Fiber4.5 gabove the median for bread and baked goods (median 3.5 g)
Sugars2.3 gbelow the median for bread and baked goods (median 3 g)
Fat4.6 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium500 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	9.1 g	9.1 g
Carbohydrates	43.2 g	45.4 g
Fat	4.6 g	4.6 g
Fiber	4.5 g	4.5 g
Sugars	2.3 g	2.3 g
Sodium	523 mg	500 mg

Product details

Brand: Walmart
Barcode: 0078742010663
Label serving: 1 SLICE (44 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole rye flour, rye meal, sesame seeds, contains 2% or less of each of: canola oil and/or soybean oil, vital wheat gluten, salt, molasses, yeast, caraway seeds, caramel color (contains sulfites), cultured wheat starch (preservative), dough conditioners (ascorbic acid, enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Yeast Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2603628. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0078742010663. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.