Pumpernickel Dark Rye Bread
Packaged product Bread and Baked Goods Schwebel's
Pumpernickel Dark Rye Bread contains 231 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 92 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for Niacin (B3) and 16% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 3.1 mg | 19% |
| Folate (B9) L | 62 µg | 16% |
| Calcium L | 77 mg | 6% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium538 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 231 kcal |
| Protein | 7.5 g | 7.7 g |
| Carbohydrates | 52.5 g | 46.2 g |
| Fat | 1.3 g | 1.9 g |
| Fiber | 2.5 g | 3.8 g |
| Sugars | 2.5 g | 0 g |
| Sodium | 500 mg | 538 mg |
Product details
- Brand
- Schwebel's
- Barcode
- 0071319000456
- Label serving
- 1 serving (40 g)
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, iron, niacin [a-b vitamin], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid [a-b vitamin]), rye flour, pumpernickel [rye meal] flour. contains 2% or less of each of the following: salt, soybean oil, caramel color, yeast, wheat gluten, corn syrup, onions, monoglycerides, calcium propionate [a preservative], vinegar, ammonium sulfate, ascorbic acid, corn meal, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastOnionVinegarWheat flourSalt
Similar products
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|---|---|---|---|---|
| Sourdough Warburtons | 231 | 10.2 g | 41.5 g | 2.2 g |
| sourdough malted ciabattini Jason's | 231 | 9.6 g | 44 g | 0.8 g |
| Nature& harvest whole wheat bread Nature's Harvest | 231 | 11.5 g | 50 g | 2.9 g |
| Street Taco LA Banderita | 231 | 3.9 g | 7.7 g | 1.9 g |
| Traditional White Bread Target Stores | 231 | 9.6 g | 48.1 g | 2.9 g |
| Fint Landbrød United Bakeries | 231 | 8.4 g | 45.1 g | 1.2 g |
| Chleb z mąką krojony - pieczywo mieszane Piekarnia Gwóźdź | 231 | 7.3 g | 46.5 g | 1.2 g |
| Smart Price Wholemeal Bread Asda | 231 | 9.6 g | 39 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036470. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071319000456. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.