EN

Pulled Soja Geschnetzeltes Fleischersatz

Packaged product Meat Veganz

Pulled Soja Geschnetzeltes Fleischersatz contains 337 kcal per 100 g.

Roughly 57% of its calories come from protein, with 27% from carbohydrates and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.

100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pulled Soja Geschnetzeltes Fleischersatz by Veganz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
337kcal per 100 g
43 gprotein
20 gcarbohydrates
5.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 337 kcal
Total fat L 5.4 g 7%
Saturated fat L 0.9 g 5%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 20 g 7%
Dietary fiber L 13 g 46%
Total sugars L 8.3 g
Added sugars L 0 g 0%
Protein L 43 g 86%
Vitamin C L 6 mg7%
Vitamin E L 0.85 mg6%
Vitamin B6 L 0.4 mg24%
Calcium L 220 mg17%
Iron L 15.7 mg87%
Magnesium L 253 mg60%
Phosphorus L 586 mg47%
Potassium L 1,740 mg37%
Zinc L 3 mg27%
Copper L 0.88 mg98%
Manganese L 2.3 mg98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Carbohydrates: 27%Fat: 16%337kcal / 100 g
  • Protein 57%
  • Carbohydrates 27%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese98%Copper98%Iron87%Magnesium60%Phosphorus47%Potassium37%Zinc27%Vitamin B624%Calcium17%Vitamin C7%

Nutritional insights

  • Protein43 gin the top quarter of meat (median 15 g)
  • Fiber13 gin the top quarter of meat (median 4.4 g)
  • Sugars8.3 gin the top quarter of meat (median 1.3 g)
  • Fat5.4 gin the lowest quarter of meat (median 9.2 g)
  • Saturated fat0.9 gbelow the median for meat (median 1.1 g)
  • Sodium0 mgin the lowest quarter of meat (median 520 mg)
  • Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
  • Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L12.3 g
Other components (2)
Water L7.8 g
Alcohol L0 g

Product details

Brand
Veganz
Barcode
4260402482569
Quantity
150g
Category
Meat analogues
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sojabohnen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Protéines de Soja émincées Priméal 337 48.5 g 17.2 g 5.9 g
Döner Kebab Det Hurtige Køkken 337 17 g 5.6 g 27 g
Opékačky Sojaprodukt 338 4.5 g 9.9 g 31.3 g
Bocconcini di soia biologica Carrefour BIO 338 48 g 21 g 3.5 g
Protein chunks Schnetzel Govinda 339 53 g 15 g 4.1 g
Veganské mini plátky Food for future 339 13 g 21 g 22 g
Bio Erbsen Granulat Planeo 339 53 g 15 g 4.1 g
Sojafreies Veggie Hack Bio natura - Hofer 339 53 g 15 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260402482569. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pulled Soja Geschnetzeltes Fleischersatz?

100 g of Pulled Soja Geschnetzeltes Fleischersatz has 337 kcal.

Is Pulled Soja Geschnetzeltes Fleischersatz high in protein?

Pulled Soja Geschnetzeltes Fleischersatz contains 43 g of protein per 100 g (86% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).

How many carbs are in Pulled Soja Geschnetzeltes Fleischersatz?

Pulled Soja Geschnetzeltes Fleischersatz has 20 g of total carbohydrates per 100 g, including 13 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pulled Soja Geschnetzeltes Fleischersatz?

Pulled Soja Geschnetzeltes Fleischersatz contains 5.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Pulled Soja Geschnetzeltes Fleischersatz contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), iron (87% DV), magnesium (60% DV) and phosphorus (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pulled Soja Geschnetzeltes Fleischersatz?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.