Pulled pork mac and cheese
Packaged product Meals and Dishes Sainsburys
Pulled pork mac and cheese contains 151 kcal per 100 g. A serving, 400 g (400 g) provides about 604 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 129 kcal per 100 g across 1,281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for meals and dishes (median 6.5 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
- Sugars4.3 gin the top quarter of meals and dishes (median 1.8 g)
- Fat4.5 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat2.2 gabove the median for meals and dishes (median 1.6 g)
- Sodium152 mgin the lowest quarter of meals and dishes (median 281 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Product details
- Brand
- Sainsburys
- Barcode
- 00344814
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta (Durum _Wheat_ Semolina, Water), Water, Cows' _Milk_, BBQ Marinated Pulled Pork (10%) (Pork, Seasoning (Sugar, Salt, Maltodextrin, Paprika, Cornflour, Tomato Powder, Yeast Extract, Caramelised Sugar Powder, Garlic Powder, Malt Vinegar Powder (from _Barley_), Smoke Flavouring), Sugar, Brown Sugar, Smoked Paprika), Cheddar Cheese (Cows' _Milk_) (5%), Half Cream (Cows' _Milk_), Sugar, Cornflour, Tomato Purée, Onion, Italian Style Hard Cheese (Cows' _Milk_) (1.0%), Tomato, Spirit Vinegar, Molasses Sugar, _Barley_ Malt Vinegar, Bacon (Pork, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Yeast Extract, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Rapeseed Oil, Caramelised Sugar Syrup, _Mustard_ (Water, Spirit Vinegar, _Mustard_ Seed, Salt, Curcumin, Caramelised Sugar, Flavouring), Cheese Stock (Water, Flavouring, Cheese Powder (Cows' _Milk_), Rapeseed Oil, Salt, Yeast Extract), Smoked Paprika, Chipotle Chilli, Soy Sauce (Water, Sugar, _Soya_ Bean, _Wheat_, Salt, Sea Salt), Cumin Seed, White Pepper, Turmeric, Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarTomatoOnionVinegarYeastRapeseed (canola) oil
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|---|---|---|---|---|
| Poulet Bombay Ísalí | 151 | 6.5 g | 16 g | 6.5 g |
| Steak Casserole & Dumplings Sainsbury's | 151 | 8.9 g | 12.3 g | 7 g |
| Bol raclette au bacon fumé Toque du chef | 151 | 6.3 g | 7.7 g | 10.2 g |
| A La Kjøttdeig 300g Hälsans Kök Nestle norge | 151 | 20 g | 7 g | 3 g |
| Boulettes pur boeuf, sauce tomate riz lardons La belle chaurienne | 151 | 6 g | 18.1 g | 5.7 g |
| Pâtes conchiglie au Poulet Marie | 151 | 7.6 g | 22 g | 3.4 g |
| Poulet Rendang et Riz Cuisiné Picard | 151 | 7.5 g | 16.3 g | 6 g |
| Parmentier de Poulet Rôti Fleury Michon | 151 | 8.3 g | 7.9 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled pork mac and cheese?
100 g of Pulled pork mac and cheese has 151 kcal. Serving, 400 g (400 g): about 604 kcal.
How much protein is in Pulled pork mac and cheese?
Pulled pork mac and cheese contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 30 g in serving, 400 g (400 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.5 g).
How many carbs are in Pulled pork mac and cheese?
Pulled pork mac and cheese has 19.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled pork mac and cheese?
Pulled pork mac and cheese contains 4.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Pulled pork mac and cheese?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00344814. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.