Pulled pork
Packaged product Meals and Dishes
Pulled pork contains 193 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 270 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 168 kcal per 100 g across 1,196 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 20.7 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 51 µg | 6% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of meals and dishes (median 8.5 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars20.7 gin the top quarter of meals and dishes (median 2 g)
- Fat6.4 gabove the median for meals and dishes (median 5.7 g)
- Sodium850 mgin the top quarter of meals and dishes (median 404 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 22.9 g | 22.9 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 20.7 g | 20.7 g |
| Sodium | 850 mg | 850 mg |
Product details
- Barcode
- 0792338761448
- Label serving
- 5 ONZ (140 g)
- Category
- Meals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pork (pork, water, vinegar, seasoning (sugar, salt, paprika, spices, onion powder, beet powder, garlic powder), salt, sodium phosphate). bbq sauce (sugar, water, tomato paste, distilled vinegar, honey, corn syrup, salt, molasses, chipotle puree, cornstarch, chipotle powder, soybean oil, jalapeno puree, onion powder, garlic powder, natural smoke flavor, citric acid, xanthan gum, paprika, natural flavor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Shredded Pork With Sauce 67th Street Bbq | 193 | 13.6 g | 24.3 g | 4.3 g |
| Thinly Sliced Roasted Pork With Bbq Sauce Jack Daniel's | 193 | 11.4 g | 19.3 g | 7.9 g |
| Seasoned & Fully Cooked Pulled Pork Jack Daniel's | 193 | 12.1 g | 16.4 g | 8.6 g |
| Basmati rice pilaf with vegetable Kitchens Of India | 193 | 2.9 g | 27.1 g | 7.9 g |
| Organic Spanish Style Rice with Quinoa, Peppers & Corn Seeds of Change | 193 | 4 g | 37.3 g | 3 g |
| Insalata di farro con verdure La Sorgente | 193 | 4 g | 19 g | 11 g |
| Start right sausage & egg waffle sliders Start right | 193 | 12.6 g | 14.1 g | 9.6 g |
| Smocked salmon Rice Bowl 390g null | 193 | 5.1 g | 22 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled pork?
100 g of Pulled pork has 193 kcal. Serving, 5 onz, 140 g (140 g): about 270 kcal.
Is Pulled pork high in protein?
Pulled pork contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 18.1 g in serving, 5 onz, 140 g (140 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.5 g).
How many carbs are in Pulled pork?
Pulled pork has 22.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 20.7 g of sugars.
How much fat is in Pulled pork?
Pulled pork contains 6.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Pulled pork?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640042. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0792338761448. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.