How many calories are in Puffs BBQ?

100 g of Puffs BBQ has 518 kcal. Serving, 1 paquet, 56 g (56 g): about 290 kcal.

How much protein is in Puffs BBQ?

Puffs BBQ contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 paquet, 56 g (56 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Puffs BBQ?

Puffs BBQ has 55.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puffs BBQ?

Puffs BBQ contains 30.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Puffs BBQ?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puffs BBQ

Packaged product Other Foods Frankie’s Organic

Puffs BBQ contains 518 kcal per 100 g. A serving, 1 paquet, 56 g (56 g) provides about 290 kcal.

Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

518kcal per 100 g

5.4 gprotein

55.4 gcarbohydrates

30.4 gfat

290kcal in serving, 1 paquet, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	518 kcal
Total fat L	30.4 g	39%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	643 mg	28%
Total carbohydrates L	55.4 g	20%
Dietary fiber L	1.8 g	6%
Total sugars L	3.6 g
Added sugars L	1.9 g	4%
Protein L	5.4 g	11%
Calcium L	17.9 mg	1%
Iron L	0.89 mg	5%
Potassium L	134 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 43%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gbelow the median for other foods (median 7.4 g)
Fiber1.8 gbelow the median for other foods (median 1.8 g)
Sugars3.6 gabove the median for other foods (median 3.2 g)
Fat30.4 gin the top quarter of other foods (median 6.6 g)
Saturated fat2.7 gabove the median for other foods (median 2 g)
Sodium643 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frankie’s Organic
Barcode: 0816929000331
Label serving: 1 paquet (56 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soufflés biologiques (semoule de maïs biologique, farine de riz brun biologique, farine de quinoa blanc germé biologique, farine de riz brun germé biologique), Huile de tournesol biologique, Assaisonnement BBQ biologique (maltodextrine de tapioca biologique, sucre de canne biologique, sel de mer, dextrose biologique, poudre de mélasse biologique [mélasse biologique, maltodextrine biologique], poudre d'oignon biologique, épices biologiques, extraits naturels de paprika, poudre de tomate biologique, poudre d'ail biologique, paprika biologique, extrait de levure, arôme naturel de fumée, moutarde moulue biologique). Contient: Moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Rice Sugar Salt Onion Tomato Garlic Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0816929000331. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.