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Puebla-Style Poblano Mole Sauce, Puebla-Style Poblano Mole

Packaged product Soups and Sauces H-E-B

Puebla-Style Poblano Mole Sauce, Puebla-Style Poblano Mole contains 128 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 160 kcal.

Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 113 kcal per 100 g across 553 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

128kcal per 100 g
3.2 gprotein
18.4 gcarbohydrates
5.6 gfat
160kcal in 1/2 cup (125 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 128 kcal
Total fat L 5.6 g 7%
Saturated fat L 0.8 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 712 mg 31%
Total carbohydrates L 18.4 g 7%
Dietary fiber L 2.4 g 9%
Total sugars L 12 g
Added sugars L 8.8 g 18%
Protein L 3.2 g 6%
Vitamin D L 0 µg0%
Calcium L 16 mg1%
Iron L 1.4 mg8%
Potassium L 280 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 54%Fat: 37%128kcal / 100 g
  • Protein 9%
  • Carbohydrates 54%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium6%Calcium1%Vitamin D0%

Nutritional insights

  • Protein3.2 gabove the median for soups and sauces (median 0 g)
  • Fiber2.4 gin the top quarter of soups and sauces (median 0 g)
  • Sugars12 gabove the median for soups and sauces (median 8 g)
  • Fat5.6 gin the top quarter of soups and sauces (median 0 g)
  • Saturated fat0.8 gin the top quarter of soups and sauces (median 0 g)
  • Sodium712 mgbelow the median for soups and sauces (median 983 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0041220156610
Label serving
1/2 cup
Category
Oriental, Mexican & Ethnic Sauces

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, TOMATILLO PUREE, GUAJILLO PUREE (WATER, DRIED GUAJILLO CHILI PEPPERS), FIG PUREE (FIG PASTE, FIG CONCENTRATE), PEANUT BUTTER (PEANUTS, PEANUT OIL), ONION, SOYBEAN OIL, SALT, WHITE VINEGAR, COCOA POWDER (PROCESSED WITH ALKALI), ROASTED GARLIC PUREE, CORN STARCH, SESAME SEED, ROASTED PUMPKIN SEED, CHICKEN STOCK (CHICKEN STOCK, SALT), ANCHO CHILI PEPPER POWDER, DRIED OREGANO, DRIED MARJORAM, GROUND CINNAMON, CARAMEL COLOR, FENNEL POWDER, BLACK PEPPER, CLOVE POWDER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2656363. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.

Last updated: . Source description: "PUEBLA-STYLE POBLANO MOLE SAUCE, PUEBLA-STYLE POBLANO MOLE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Puebla-Style Poblano Mole Sauce, Puebla-Style Poblano Mole?

100 g of Puebla-Style Poblano Mole Sauce, Puebla-Style Poblano Mole has 128 kcal. 1/2 cup (125 g): about 160 kcal.

How much protein is in Puebla-Style Poblano Mole Sauce, Puebla-Style Poblano Mole?

Puebla-Style Poblano Mole Sauce, Puebla-Style Poblano Mole contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in 1/2 cup (125 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0 g).

How many carbs are in Puebla-Style Poblano Mole Sauce, Puebla-Style Poblano Mole?

Puebla-Style Poblano Mole Sauce, Puebla-Style Poblano Mole has 18.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 12 g of sugars.

How much fat is in Puebla-Style Poblano Mole Sauce, Puebla-Style Poblano Mole?

Puebla-Style Poblano Mole Sauce, Puebla-Style Poblano Mole contains 5.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Puebla-Style Poblano Mole Sauce, Puebla-Style Poblano Mole?

100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.