How many calories are in Soy Sauce?

100 ml of Soy Sauce has 133 kcal. 1 Tbsp (15 ml): about 20 kcal.

How much protein is in Soy Sauce?

Soy Sauce contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 1 Tbsp (15 ml). About 0% of its calories come from protein.

How many carbs are in Soy Sauce?

Soy Sauce has 26.7 g of total carbohydrates per 100 ml, including 6.7 g of sugars.

How much fat is in Soy Sauce?

Soy Sauce contains 0 g of fat per 100 ml.

How much sodium is in Soy Sauce?

100 ml contains 6,330 mg of sodium, 275% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy Sauce

Packaged product Soups and Sauces CRYSTAL

Soy Sauce contains 133 kcal per 100 ml. A typical serving of 1 Tbsp (15 ml) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 113 kcal per 100 g across 553 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 ml

0 gprotein

26.7 gcarbohydrates

0 gfat

20kcal in 1 Tbsp (15 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	133 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	6,330 mg	275%
Total carbohydrates L	26.7 g	10%
Dietary fiber	not reported
Total sugars L	6.7 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars6.7 gbelow the median for soups and sauces (median 8 g)
Sodium6,330 mgin the top quarter of soups and sauces (median 983 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CRYSTAL
Barcode: 0048400002279
Label serving: 1 Tbsp
Category: Oriental, Mexican & Ethnic Sauces

Ingredients

HYDROLYZED SOYBEAN AND CORN PROTEIN, WATER, CORN SYRUP, SALT, CARAMEL COLOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1908711. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SOY SAUCE". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.