Pudding
Packaged product Sweets and Desserts Ursi
Pudding contains 186 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
100 g provides 14% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 39.4 mg | 13% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.7 g | 2% |
| Total sugars L | 15 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 80.6 µg | 9% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 111 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 3.2 g)
- Fiber0.7 gabove the median for sweets and desserts (median 0.5 g)
- Sugars15 gin the top quarter of sweets and desserts (median 12 g)
- Fat9.2 gin the top quarter of sweets and desserts (median 2.9 g)
- Saturated fat6.2 gin the top quarter of sweets and desserts (median 1.8 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 65 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Sugars and starch (1)
| Starch L | 7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.26 g |
Carotenoids (1)
| Beta-carotene L | 29.7 µg |
|---|
Other components (2)
| Water L | 64.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
water, cream (milk), sugar, biscuit (6%) (wheat flour), sugar, vegetable fat (palm), eggs, emulsifier: lecithins (soya), salt, raising agent: ammonium carbonates), skimmed milk powder, modified corn starch, thickener: carrageenans, colouring: e160a, flavouring: vanilla, contains: milk, eggs, soy, gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mona Bitter koekjes Pudding Mona | 186 | 4.2 g | 21.6 g | 9.1 g |
| Pudding al baño maría Hacendado | 185 | 5 g | 29.1 g | 5.4 g |
| Granby White Pudding Granby | 188 | 12.9 g | 15.3 g | 8.4 g |
| Krem Puding Dr. Oetker | 188 | 5.8 g | 36 g | 2.6 g |
| Sahne-Puddingpulver Dr. Oetker | 184 | 0.03 g | 16 g | 12 g |
| Monte Snack Milchcreme-Schoko-Nuss 6er-Packung Zott | 183 | 2.6 g | 15.5 g | 12.2 g |
| Clotted cream rice pudding Morrisons | 190 | 3.3 g | 16 g | 12.4 g |
| Milchcreme & Schoko-Nuss Zott Monte | 181 | 2.6 g | 15.7 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 186 kcal.
How much protein is in Pudding?
Pudding contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Pudding?
Pudding has 22 g of total carbohydrates per 100 g, including 0.7 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding?
Pudding contains 9.2 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pudding?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27064511. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.