Psyllium Blond Bio
Packaged product Other Foods La Fourche
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Psyllium Blond Bio contains 200 kcal per 100 g. A serving, 5 g (5 g) provides about 10 kcal.
Roughly 95% of its calories come from protein, with 4% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 14% of the Daily Value for iron, 14% of the Daily Value for zinc and 11% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.04 g | 0% |
| Dietary fiber L | 90.6 g | 324% |
| Total sugars L | 0.04 g | |
| Protein L | 16 g | 32% |
| Calcium L | 70 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 45 mg | 11% |
| Phosphorus L | 80 mg | 6% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 0.2%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of other foods (median 7.4 g)
- Fiber90.6 gin the top quarter of other foods (median 1.8 g)
- Sugars0.04 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.32 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.32 gbelow the median for other foods (median 2 g)
- Sodium40 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Fourche
- Barcode
- 3760324845639
- Label serving
- 5 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324845639. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.