Prune puree
Packaged product Beverages Rudolfs
Prune puree contains 81 kcal per 100 g. A serving, 120 g (120 g) provides about 97 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (84 kcal per 100 g).
100 g provides 15% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 1.4 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.4 mg | 2% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 37.3 mg | 3% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 0.45 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for beverages (median 1.3 g)
- Fiber2 gabove the median for beverages (median 1.8 g)
- Sugars12 gabove the median for beverages (median 5.6 g)
- Fat0.2 gin the lowest quarter of beverages (median 1.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 56 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.4 µg |
|---|
Other components (2)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Prune 57%, water, rice flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Aardappelpuree met wortelen Boni | 83 | 1.5 g | 13 g | 2.4 g |
| Pfirsich-Apfelgrütze Dr. Oetker | 85 | 0.03 g | 20 g | 0.1 g |
| Puree gourmande Jardin Bio étic | 85 | 5.4 g | 11 g | 1.8 g |
| Frucht-Porridge Apfel Banane, Himbeere & Blaubeere Freche Freunde | 62 | 1.1 g | 9.7 g | 1.6 g |
| Mango sose premium Bonne | 61 | 1 g | 14 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prune puree?
100 g of Prune puree has 81 kcal. Serving, 120 g (120 g): about 97 kcal.
How much protein is in Prune puree?
Prune puree contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 120 g (120 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 1.3 g).
How many carbs are in Prune puree?
Prune puree has 17.2 g of total carbohydrates per 100 g, including 2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prune puree?
Prune puree contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Prune puree contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prune puree?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751017941034. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.