Mamia
Packaged product Beverages Aldi
Mamia contains 46 kcal per 100 g. A serving, 120 g (120 g) provides about 55 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
100 g provides 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 12.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 17.6 mg | 1% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 313 µg |
|---|
Other components (2)
| Water L | 82.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mamia?
100 g of Mamia has 46 kcal. Serving, 120 g (120 g): about 55 kcal.
How much protein is in Mamia?
Mamia contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 120 g (120 g). About 6% of its calories come from protein.
How many carbs are in Mamia?
Mamia has 12.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mamia?
Mamia contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mamia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mamia?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600386201. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.