Provençal tomato bread
Packaged product Bread and Baked Goods Coop
Provençal tomato bread contains 220 kcal per 100 g. A serving, 400 g (400 g) provides about 880 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 109% of the Daily Value for manganese, 58% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 1% |
| Cholesterol L | 0.014 mg | 0% |
| Sodium L | 2,647 mg | 115% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 4.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.42 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.69 mg | 58% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 53.9 µg | 13% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 37.6 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 94 mg | 22% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 335 mg | 7% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 7 µg | 13% |
| Iodine L | 74.7 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium2,647 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 67 µg |
|---|
Other components (2)
| Water L | 28.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour (white, complete), dried tomatoes 14%, water, durum wheat semolina, sea salt, wheat germs, yeast, glucose syrup, barley malt flour, antioxidant e 330, e 300, spices ( rosemary, basil), wheat gluten, dextrose, acerola powder with cassava starch (baking enhancer), preservative e 202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSaltYeastGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn fit Korn Fit | 220 | 6.1 g | 34.2 g | 4.5 g |
| Bread cristal | 220 | 8 g | 44 g | 1 g |
| Simple Wholemeal Medium Hovis | 220 | 10 g | 37.8 g | 1.8 g |
| The Portofino Bakery, Rustic Baguette Rainbow Games Inc | 220 | 6 g | 46 g | 0 g |
| Andenkorn mit Chia und Quinoa Bioland Brotgarten | 220 | 8 g | 38.7 g | 3.4 g |
| Thin Sliced Organic country Morning White Bread Rudi’s | 220 | 6 g | 48 g | 2 g |
| Sliced Pumpkin Sourdough Bread Trader Joe's | 220 | 8 g | 50 g | 0 g |
| Roggenbrot Edeka | 220 | 7.1 g | 42 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provençal tomato bread?
100 g of Provençal tomato bread has 220 kcal. Serving, 400 g (400 g): about 880 kcal.
Is Provençal tomato bread high in protein?
Provençal tomato bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 40 g in serving, 400 g (400 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Provençal tomato bread?
Provençal tomato bread has 53 g of total carbohydrates per 100 g, including 5.9 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provençal tomato bread?
Provençal tomato bread contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (1% of the Daily Value).
What vitamins and minerals does Provençal tomato bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (109% DV), Thiamin (B1) (58% DV), iodine (50% DV), copper (28% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provençal tomato bread?
100 g contains 2,647 mg of sodium, 115% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331701640. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.