Протеинов хляб
Packaged product Bread and Baked Goods МИО
Протеинов хляб contains 217 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 34% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4.3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 54%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
- Sodium480 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korenlanders 40% verlaagde koolhydratenextra vezels Plus | 217 | 14.1 g | 21.4 g | 5.6 g |
| Sprouted Multigrain bread Greenwise | 217 | 10.9 g | 43.5 g | 2.2 g |
| Roggenzwilling Rewe | 217 | 6.4 g | 43 g | 1 g |
| Volles Korn hell Goldähren | 217 | 8 g | 32 g | 4.5 g |
| Roggenzwilling Rewe | 217 | 6.4 g | 43 g | 1 g |
| Whole Wheat Farmhouse Soda Bread Johnston Mooney & O'brien | 217 | 8 g | 46 g | 1.5 g |
| Mehrkornbrötchen Haus Bäckerei Real | 217 | 6.9 g | 39.1 g | 2.9 g |
| Artisan Style Turkish Bread Bakers Life | 217 | 7.2 g | 41.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800214485788. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.