Protein Yogurt
Packaged product Dairy and Eggs Olympus
Protein Yogurt contains 56 kcal per 100 g. A serving, 200 g (200 g) provides about 112 kcal.
Roughly 71% of its calories come from protein, with 28% from carbohydrates and 0.7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.045 g | 0.1% |
| Saturated fat L | 0.045 g | 0.2% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 28%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fat0.045 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.045 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium45 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympus
- Barcode
- 0900211906552
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
lapte de vacă, culturi lactice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hercules High Protein Greek Yogurt Kolios | 56 | 10 g | 4.8 g | 0 g |
| Chobani Greek Yoghurt Chobani | 56 | 9.3 g | 4 g | 0.2 g |
| Organic milk light Chobani | 56 | 9.3 g | 4 g | 0.2 g |
| Thick & Zesty Romano Cheese & Basil Flavour PRIMO | 56 | 2.4 g | 11.2 g | 0.4 g |
| cream of mushroom and garlic Campbell's | 56 | 1.6 g | 8.8 g | 2 g |
| Greek style yogurt Tesco | 56 | 7.3 g | 6.1 g | 0.3 g |
| Vanilla Almond Non-Dairy Almond Milk Pressed Juicery | 56 | 1.6 g | 5.8 g | 3.1 g |
| 0% fat greek yoghurt M&S | 56 | 8.3 g | 4.9 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0900211906552. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.