Protein Wraps
Packaged product Bread and Baked Goods More
Protein Wraps contains 319 kcal per 100 g. A serving, 62 g (62 g) provides about 198 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (300 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 18 g | 36% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 51%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber6.1 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars3 gabove the median for bread and baked goods (median 2.3 g)
- Fat8.7 gin the top quarter of bread and baked goods (median 6.8 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- More
- Barcode
- 4255719302464
- Quantity
- 372g
- Label serving
- 62 g
- Category
- Wheat flatbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl 43 %, Wasser, Proteinmischung 15 % (Weizenprotein, Erbsenprotein, Reisprotein), Rapsöl, Haferpflanzenfaser, Feuchthaltemittel (Glycerin), Leinmehl, Quinoamehl, Dextrose, Emulgator (Mono - und Diglyceride von Speisefettsäuren), jodiertes Speisesalz (Speisesalz, Kaliumiodat), Säureregulatoren (Äpfelsäure, Natriumacetate). Herkunft Zutaten: EU/Nicht-EU.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla wraps Markant | 319 | 8.6 g | 54.4 g | 6.9 g |
| Eiweiss-Wraps real Quality | 319 | 18.4 g | 38.5 g | 8.7 g |
| Wraps proteinés WW | 319 | 18.4 g | 38.5 g | 8.8 g |
| Plain tortilla wraps Lidl | 319 | 8.4 g | 55.3 g | 6.8 g |
| Wraps תומר | 320 | 7.6 g | 53 g | 7.9 g |
| 8 seeded tortilla wraps Lidl | 320 | 8.3 g | 49.7 g | 8 g |
| Stone Oven Baked Artisan Flatbread Specially Selected | 320 | 8 g | 52 g | 8 g |
| Wraps original El Sabor | 320 | 8.3 g | 51 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Wraps?
100 g of Protein Wraps has 319 kcal. Serving, 62 g (62 g): about 198 kcal.
Is Protein Wraps high in protein?
Protein Wraps contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 11.2 g in serving, 62 g (62 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in Protein Wraps?
Protein Wraps has 39 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Wraps?
Protein Wraps contains 8.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Protein Wraps?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255719302464. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.