Protein wafer
Packaged product Other Foods Optimum nutrition
Protein wafer contains 463 kcal per 100 g.
Roughly 42% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14.6 g | 73% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 14.6 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 36.6 g | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 27%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36.6 gin the top quarter of other foods (median 7.4 g)
- Sugars14.6 gin the top quarter of other foods (median 3.2 g)
- Fat22 gin the top quarter of other foods (median 6.6 g)
- Saturated fat14.6 gin the top quarter of other foods (median 2 g)
- Sodium232 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 463 kcal |
| Protein | 36.6 g | 36.6 g |
| Carbohydrates | 31.7 g | 31.7 g |
| Fat | 22 g | 22 g |
| Fiber | n/a | n/a |
| Sugars | 14.6 g | 14.6 g |
| Sodium | 232 mg | 232 mg |
Product details
- Brand
- Optimum nutrition
- Barcode
- 0748927061079
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coppa Golfera | 463 | 24 g | 1.8 g | 40 g |
| Le petit creux france salaison | 463 | 23.3 g | 2.5 g | 40.4 g |
| Chocomousse AVEVE | 463 | 11 g | 63.3 g | 18.4 g |
| Chiasamem Kaufland | 463 | 21 g | 5.2 g | 32 g |
| Tilbu Tejcsokoládé Roshen | 463 | 3.8 g | 66.3 g | 19.9 g |
| Caramel salé Mazet | 463 | 7.9 g | 69.7 g | 17.5 g |
| Feine Gebäckherzen Klassik Lidl | 463 | 7.3 g | 59.6 g | 21.3 g |
| Crêpes chocolat Sondey | 463 | 6.8 g | 58.3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2163267. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0748927061079. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.