Protein vanilla cookie flavour pudding
Packaged product Sweets and Desserts Arla
Protein vanilla cookie flavour pudding contains 73 kcal per 100 g.
Roughly 47% of its calories come from protein, with 37% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 125 kcal per 100 g across 181 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 270 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 37%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3.5 g)
- Sugars4.5 gin the lowest quarter of sweets and desserts (median 15.8 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium64 mgabove the median for sweets and desserts (median 56 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 5711953200496
- Quantity
- 200 g
- Category
- Refrigerated creamy puddings
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastöroitu MAITO, MAITOPROTEIINI, makeutusaineet (erytritoli, steviasta saatavat stevioliglykosidit), luontaiset aromit, stabilointiaineet (karrageeni, guarkumi), porkkanamehutiiviste, happamuudensäätöaineet (di - ja trifosfaatit), laktaasi. Sisältää luontaisesti sokereita.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pudding Banana Chocolate Lindahls | 73 | 10 g | 7 g | 0.4 g |
| PRO+ Pudding Sabor Caramelo Nestlé | 71 | 10 g | 7.4 g | 0.2 g |
| High Protein Pudding Schoko REWE Beste Wahl | 76 | 10 g | 5.1 g | 1.5 g |
| Caramel Style Pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| Columbian Coffee Pudding Ehrmann | 76 | 10 g | 5.7 g | 1.5 g |
| Lindahl’s Lindahls | 76 | 10.4 g | 7.2 g | 0.4 g |
| Pudding Choco Energy Milk | 78 | 10 g | 4.6 g | 1.5 g |
| Crema bombón 0% ACOLACT | 68 | 3.6 g | 10.8 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953200496. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.