Pudding Choco
Packaged product Sweets and Desserts Energy Milk
Pudding Choco contains 78 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 155 kcal.
Roughly 56% of its calories come from protein, with 26% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 127 kcal per 100 g across 155 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.7 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.21 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 26%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3.5 g)
- Sugars4.4 gin the lowest quarter of sweets and desserts (median 16 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sodium114 mgin the top quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Energy Milk
- Barcode
- 7610900219957
- Label serving
- 1 portion (200 g)
- Category
- Refrigerated creamy puddings
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait suisse partiellement écrémé avec 1,5% de matière grasse, protéines du lait, poudre de cacao 2%, épaississant (xanthane, carraghenanes), correcteur d'acidité citrates de sodium, édulcorants (cyclamates, acesulfame-K), vitamines E, B6, B2, B1, D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudim Chocolate Continente | 79 | 10 g | 6.1 g | 1.6 g |
| Pudim Proteico Sabor a Baunilha Pingo Doce | 79 | 10 g | 6.5 g | 1.4 g |
| Lindahl’s Lindahls | 76 | 10.4 g | 7.2 g | 0.4 g |
| Columbian Coffee Pudding Ehrmann | 76 | 10 g | 5.7 g | 1.5 g |
| Caramel Style Pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| High Protein Pudding Schoko REWE Beste Wahl | 76 | 10 g | 5.1 g | 1.5 g |
| High Protein Hazelnut Pudding Ehrmann | 80 | 10 g | 6 g | 1 g |
| Crème dessert au chocolat 0,7% mat.gr. Casino | 81 | 4.1 g | 14 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding Choco?
100 g of Pudding Choco has 78 kcal. Serving, 1 portion, 200 g (200 g): about 155 kcal.
Is Pudding Choco high in protein?
Pudding Choco contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 portion, 200 g (200 g). About 56% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.5 g).
How many carbs are in Pudding Choco?
Pudding Choco has 4.6 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding Choco?
Pudding Choco contains 1.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pudding Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), Thiamin (B1) (14% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pudding Choco?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900219957. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.