How many calories are in Protein Shake?

100 ml of Protein Shake has 39 kcal. Serving, 1 bottle, 414 ml (414 ml): about 161 kcal.

How much protein is in Protein Shake?

Protein Shake contains 6 g of protein per 100 ml (12% of the 50 g Daily Value), or 25 g in serving, 1 bottle, 414 ml (414 ml). About 58% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Protein Shake?

Protein Shake has 1.9 g of total carbohydrates per 100 ml, including 1.4 g of fiber and 0 g of sugars.

How much fat is in Protein Shake?

Protein Shake contains 1.1 g of fat per 100 ml, of which 0.24 g is saturated (1% of the Daily Value).

What vitamins and minerals does Protein Shake contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Shake?

100 ml contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Shake

Packaged product Beverages Muscle Milk

Protein Shake contains 39 kcal per 100 ml. A serving, 1 bottle, 414 ml (414 ml) provides about 161 kcal.

Roughly 58% of its calories come from protein, with 24% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

39kcal per 100 ml

6 gprotein

1.9 gcarbohydrates

1.1 gfat

161kcal in serving, 1 bottle, 414 ml (414 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	39 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.24 g	1%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	51 mg	2%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	1.4 g	5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin A L	77 µg	9%
Vitamin C L	4.3 mg	5%
Vitamin D L	2 µg	10%
Calcium L	80 mg	6%
Iron L	0.02 mg	0.1%
Potassium L	140 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 19%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein6 gabove the median for beverages (median 0.7 g)
Fiber1.4 gin the top quarter of beverages (median 0.05 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat1.1 gabove the median for beverages (median 0.2 g)
Saturated fat0.24 gabove the median for beverages (median 0.1 g)
Sodium51 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	38.6 kcal	39 kcal
Protein	6 g	6 g
Carbohydrates	1.9 g	1.9 g
Fat	1.1 g	1.1 g
Fiber	1.4 g	1.4 g
Sugars	0 g	0 g
Sodium	50.7 mg	51 mg

Product details

Brand: Muscle Milk
Barcode: 0876063002028
Quantity: 14oz
Label serving: 1 bottle (414 ml)
Category: Beverages
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, milk protein isolate, calcium caseinate (milk), sodium caseinate (milk), soluble vegetable fiber, less than 1% of: natural and artificial flavors, canola oil, sunflower oil, magnesium phosphate, dipotassium phosphate, cellulose gum and gel, maltodextrin, medium chain triglycerides, potassium chloride, sodium hexametaphosphate, carrageenan, acesulfame potassium, potassium citrate, ascorbic acid (vitamin c), sodium phosphate, sucralose, vitamin a palmitate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2669533. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0876063002028. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.