Protein Powder
Packaged product Beverages
Protein Powder contains 400 kcal per 100 g. A serving, 1 scoop, 30.3 g (30.3 g) provides about 121 kcal.
Roughly 89% of its calories come from protein, with 8% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (372 kcal per 100 g).
100 g provides 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 86.7 g | 173% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 550 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 3%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein86.7 gin the top quarter of beverages (median 72 g)
- Fiber3.3 gabove the median for beverages (median 2.6 g)
- Sugars0 gin the lowest quarter of beverages (median 3.2 g)
- Fat3.3 gbelow the median for beverages (median 4.6 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1.6 g)
- Sodium300 mgbelow the median for beverages (median 312 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 86.7 g | 86.7 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 300 mg |
Product details
- Barcode
- 0850052007003
- Label serving
- 1 SCOOP (30.3 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef Protein Isolate, Egg White Protein, Sunflower Lecithin, Cocoa Powder and/or Natural Flavors, Monk Fruit Extract, Sunflower Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Protein Protein Boost Powdered Drink Mix Orgain | 400 | 21 g | 8 g | 3 g |
| All-In-One Protein Smoothie Powder FlavCity | 400 | 58.8 g | 16.5 g | 8.2 g |
| Vanilla Caramel Steamer Perk Energy | 400 | 40 g | 30 g | 10 g |
| Anthony's Pumpkin Seed Protein Powder Anthony's | 400 | 60 g | 13.3 g | 10 g |
| Bubble Tea Whey Protein Gogonuts | 400 | 76 g | 8 g | 6 g |
| Chai protein powder Bob's Red Mill | 400 | 44.4 g | 42.2 g | 6.7 g |
| protein and greens Vega | 400 | 66.7 g | 13.3 g | 8.3 g |
| Vanilla protein powder nutritional booster with chia & probiotics sweetened with monk fruit Bob’s Red Mill | 400 | 44.4 g | 42.2 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Powder?
100 g of Protein Powder has 400 kcal. Serving, 1 scoop, 30.3 g (30.3 g): about 121 kcal.
Is Protein Powder high in protein?
Protein Powder contains 86.7 g of protein per 100 g (173% of the 50 g Daily Value), or 26.3 g in serving, 1 scoop, 30.3 g (30.3 g). About 89% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 72 g).
How many carbs are in Protein Powder?
Protein Powder has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Protein Powder?
Protein Powder contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Powder?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339696. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850052007003. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.