EN

Protein pancake & baking mix, cinnamon apple

Packaged product Sweets and Desserts

Protein pancake & baking mix, cinnamon apple contains 377 kcal per 100 g. A serving, 0.5 cup, 53 g (53 g) provides about 200 kcal.

Roughly 47% of its calories come from carbohydrates, with 39% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 24% of the Daily Value for calcium, 13% of the Daily Value for potassium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

377kcal per 100 g
37.7 gprotein
45.3 gcarbohydrates
5.7 gfat
200kcal in serving, 0.5 cup, 53 g (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 377 kcal
Total fat L 5.7 g 7%
Saturated fat L 1.9 g 9%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 660 mg 29%
Total carbohydrates L 45.3 g 16%
Dietary fiber L 9.4 g 34%
Total sugars L 11.3 g
Protein L 37.7 g 75%
Vitamin A L 0 µg0%
Vitamin C L 2.3 mg3%
Calcium L 309 mg24%
Iron L 1.9 mg11%
Potassium L 615 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 47%Fat: 13%377kcal / 100 g
  • Protein 39%
  • Carbohydrates 47%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium24%Potassium13%Iron11%Vitamin C3%Vitamin A0%

Nutritional insights

  • Protein37.7 gin the top quarter of sweets and desserts (median 9.3 g)
  • Fiber9.4 gin the top quarter of sweets and desserts (median 2.8 g)
  • Sugars11.3 gabove the median for sweets and desserts (median 10 g)
  • Fat5.7 gin the top quarter of sweets and desserts (median 3.2 g)
  • Saturated fat1.9 gin the top quarter of sweets and desserts (median 0.29 g)
  • Sodium660 mgbelow the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 377 kcal377 kcal
Protein 37.7 g37.7 g
Carbohydrates 45.3 g45.3 g
Fat 5.7 g5.7 g
Fiber 9.4 g9.4 g
Sugars 11.3 g11.3 g
Sodium 661 mg660 mg

Product details

Barcode
0850171005027
Label serving
0.5 cup (53 g)
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole oat flour, buttermilk powder (cultured buttermilk made from pasteurized milk), whey protein isolate (whey protein isolate, soy lecithin), dried apples, quinoa flour, cinnamon, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAppleCinnamonSalt

Similar products

FoodCaloriesProteinCarbsFat
Peanut Butter Flapjack & Waffle Mix Baker Mills 377 26.4 g 56.6 g 6.6 g
Protein pancake & baking mix, banana hazelnut Flap Jacked 377 37.7 g 43.4 g 6.6 g
High protein pancake waffle and baking mix Flapjacked 377 37.7 g 43.4 g 5.7 g
Premezcla Panqueque Quinoa natuser 377 13.3 g 66.7 g 6.7 g
Blue Corn Pan Cake & Waffle Mix Long Table 378 11.1 g 62.2 g 8.9 g
Popcorn Pan Cake & Waffle Mix Long Table 378 11.1 g 64.4 g 10 g
Gluten Free Pancake & Waffle Mix Birch Benders 378 8.1 g 70.3 g 5.4 g
COMPLETE Pancake & Waffle Mix BIRCH' BENDERS 378 16.2 g 51.4 g 21.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2396085. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0850171005027. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein pancake & baking mix, cinnamon apple?

100 g of Protein pancake & baking mix, cinnamon apple has 377 kcal. Serving, 0.5 cup, 53 g (53 g): about 200 kcal.

Is Protein pancake & baking mix, cinnamon apple high in protein?

Protein pancake & baking mix, cinnamon apple contains 37.7 g of protein per 100 g (75% of the 50 g Daily Value), or 20 g in serving, 0.5 cup, 53 g (53 g). About 39% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Protein pancake & baking mix, cinnamon apple?

Protein pancake & baking mix, cinnamon apple has 45.3 g of total carbohydrates per 100 g, including 9.4 g of fiber and 11.3 g of sugars.

How much fat is in Protein pancake & baking mix, cinnamon apple?

Protein pancake & baking mix, cinnamon apple contains 5.7 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

What vitamins and minerals does Protein pancake & baking mix, cinnamon apple contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV), potassium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein pancake & baking mix, cinnamon apple?

100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.