How many calories are in Protein Oats?

100 g of Protein Oats has 403 kcal. Serving, 75 g (75 g): about 302 kcal.

Is Protein Oats high in protein?

Protein Oats contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 20.3 g in serving, 75 g (75 g). About 28% of its calories come from protein.

How many carbs are in Protein Oats?

Protein Oats has 40 g of total carbohydrates per 100 g, including 9.2 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Oats?

Protein Oats contains 13 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Protein Oats?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Oats

Packaged product Grains and Pasta Lidl

Protein Oats contains 403 kcal per 100 g. A serving, 75 g (75 g) provides about 302 kcal.

Roughly 42% of its calories come from carbohydrates, with 30% from fat and 28% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

403kcal per 100 g

27 gprotein

40 gcarbohydrates

13 gfat

302kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	13 g	17%
Saturated fat L	5.7 g	29%
Sodium L	232 mg	10%
Total carbohydrates L	40 g	15%
Dietary fiber L	9.2 g	33%
Total sugars L	8.5 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 42%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 8721161716174
Label serving: 75 g
Category: Bodybuilding supplements

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8721161716174. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.